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Thursday, 8-Jul-2010 05:23 Email | Share | | Bookmark
Sweat-Free Ways to Get Rid of Extra Pounds

Millions of people around the world are now engaged in a very personal struggle, a fight that will require from them every ounce of determination and will power. This conflict is called the “Battle of the Bulge.”
Quite literally, the bulge --- or excess body fat is now considered a very real enemy, not just by fitness buffs but by ordinary people who have been enlightened about the potential dangers of being extremely overweight.

Obesity and being overweight are now serious health concerns that now being given much attention by national and international health organizations. Using the Body-Mass Index (BMI) and the Waist Circumference Measurement (WCM) as the basic parameters for assessing weight-related health risks, more and more doctors, nutritionist-dietitians, and other health professionals are waging a campaign to educate the public about the benefits of getting rid of excess body fat and attaining the best possible weight according to accepted standards.

On a more positive note, the growing awareness about the need to lose weight and control obesity has led to the growth in the fitness and health industry. Various types of gyms and health shops have sprung up to offer people a multitude of methods and routines to regain their health. Some of the common exercise routines promoted by fitness gurus include anaerobic weight training, aerobics, pilates, yoga, core training ball method, and tae-bo. These fitness exercises are supposed to help one to lose weight while improving cardio-vascular performance, body coordination, and over-all health. Many have actually attested to the effectiveness of these workouts.

But not all can perform the movements required in the gym. People with certain physical impairments can also perform exercise routines albeit at a very limited range of motion. It is also true that many people cannot sustain the interest or motivation needed to complete an exercise program or repeatedly go to the gym to break out a sweat. Others may have the motivation to regularly workout but simply have no time due to busy work schedules and other demands at home.

For these reasons, the weight loss pill has become a very attractive and easy alternative to a gym membership or a strict workout routine. For some, popping a pill is clearly the easier road to take to lose weight compared to actually moving one's body to the point of exhaustion.

How does a weight loss pill actually work?

The common weight loss pill is actually loaded up with fiber husks. The fiber expands in the stomach and supposedly produces a “full stomach” feeling. With a feeling of having a full stomach, the user of the pill also reduces food intake. Another weight loss diet pill contains traces of ephedrine, a narcotic that reduces appetite. The unregulated, mass market version of this drug called “Bangkok pills” had been popular during the late 90s for its fast effects. However, since the said drug that was manufactured and imported from Thailand was clearly unregulated, its safety could not be guaranteed.

With all fitness fads and different pills out in the market, one of the most frequently ignored strategy that could even take the place of the best weight loss pill is to simply control one's eating. Those who go on crash diets always find themselves eating more after giving up on their eating plan. The harsh diets they pursue leave them with a sense of having been deprived of good food. But if one only sticks to the simple strategy of eating just the right amount, coupled with reduction of fatty foods from the everyday meals --- a person can already see good results. It is not advisable to endure starvation just to shed off some pounds. Proper, sensible eating habits must be imbibed together with regular exercise.

The use of a weight loss pill may still be a viable alternative provided that it is used with the approval and supervision of a medical professional. Indeed, the arsenal that can be used in the “Battle of the Bulge” can range from a regular physical training regimen, to dieting, to the use of medication that helps you lose weight. The key is to do everything in moderation and to remain focused on the health benefits of these ways to lose weight. For the overweight and people struggling with obesity, it would be very helpful to internalize that for every pound they lose, they are gaining back their health --- and that's surely a good better deal.


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Thursday, 8-Jul-2010 05:19 Email | Share | | Bookmark
Free Radicals: Destructive Scavengers and the Vital Role Antioxi

Several years ago, it was all over the news. Free radicals were damaging - we all had them, and antioxidants were the solution. But what role really do free radicals play in damaging the body, and how are we supposed to best get rid of them? How do antioxidants work and what is the best way of adding them to our diet?

24 hours a day, while the body is constantly working, cells are metabolizing and creating energy as they carry out their tasks. This natural process results in free radicals, the same way driving to work in your car creates exhaust fumes. Some free radicals are natural byproducts of the ongoing workings of the body. Some are from environmental factors, such as pollution, radiation, and cigarette smoke.

A free radical is simply a molecule that is missing an electron. As soon as a molecule loses one of its attached electrons, it becomes unstable and seeks to re-stabilize itself by stealing an electron from the nearest molecule. This causes the attacked molecule to then become a free radical, and starts a chain reaction. Ultimately as the process continues this can lead to cell damage.

Free radicals become extremely damaging to the body as they steal electrons from your cells. They begin to spread like a wildfire through the years if your body does not have enough antioxidants to keep them in check. They can attack cell walls, get inside the cell, and cause damage to the DNA. This leads to cancer. Cancer is defined as a degenerative stress condition, and we can understand this better when we understand the role free radicals play.

The brain is the most active part of the body. It uses the most energy, and therefore is subject to bombardment with the most free radicals. The significance of this is not only that we feel negative effects in our mind - such as feeling tired and muddled - but also because brain is very important in its control of so many of the vital workings of our bodies.

When a free radical attacks, it can get into the cell and cause the mitochondria, the powerhouse of the cell, to die or cease to function fully. This can disrupt one of a multitude of processes. A dead or poorly functioning mitochondria in a cell can disrupt or slow down neuronal firing. Mental illness is largely due to imbalances in the neuronal processes of our natural brain chemistry. A poorly working or dead mitochondria can prevent certain natural functions from working, causing symptoms like hormonal imbalance.

Untreated, the damage from free radicals accumulates with age. They are the cause of many degenerative diseases, and are associated with many of the signs of the aging process.

Antioxidants are molecules loaded with extra free electrons. When we have enough antioxidants the free radicals get their electrons from the antioxidants in our body, rather than stealing them from our cells.

The body is naturally built to handle free radicals. Antioxidants are found in the vitamins A, C and E in the fruits and vegetables we eat. However even eating the 5-8 recommended servings a day, or using supplements still often does not do enough to combat the massive free radical damage.

Antioxidants from Vitamins E, C, and A actually pale in comparison to the phytonutrient antioxidants such as those found in red wine and blueberries. This is the reason for the French paradox, why it is being recommended to drink wine, eat chocolate, and drink green tea. They provide better sources of antioxidants.

There is an even better source: the newly discovered acai berry, of the Brazilian rainforest. It provides antioxidants in strengths 33 times more powerful than red wine. It floods the body with massive amounts of antioxidants and other essential nutrients. The acai berry is the number one ingredient for anti-aging recommended by Dr. Nicholas Perricone, in his book the Perricone Promise.

The acai berry can be best added to the diet in liquid form. A small dose of several ounces daily will flood the body with the vital antioxidants it needs. The acai berry is the best way to add to your diet the most powerful antioxidants combating free radical damage.


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